That is how it should be with your life. You have to change something. Kalau tak happy dengan kerja, change your job. Tak happy dengan kesihatan, change your lifestyle. You can not be at the same place and hope that life would change for you. It doesn't work that way.
Tapi kan, contohnya untuk kerja. You have been doing the same job for the past 10 years, tapi masih di takuk yang sama walaupun dah bertukar kerja, bertukar tempat. Then you have to reflect upon yourselves, what is wrong with you? Because at that point, you can't blame the boss, the company, since you have complained and changed the environment. There will be a time that you actualy have to reflect and blame yourself. And CHANGE! Tak kiralah lelaki or perempuan, buang ego jauh-jauh dan berubahlah. Kalau dulu malas, rajinkan diri. Kalau dulu degil, learn to listen to people and learn from them. Kita ni manusia biasa, banyak khilafnya. Tak salah dan tak rugi belajar dari orang. Tua mana kita, hebat mana kita, we are great at what we are doing, and definitely there's somebody else is damn good at what they are doing, better than you.
Makanya macam aku sekarang, kalau dah kekal gemuk dan bermasalah hormon, pandai-pandailah cari cara nak kurus dan stabilkan hormon. Jangan salahkan makanan. Haha!